Mango, a luscious tropical fruit, is packed with vitamin A. Follow our easy step-by-step instructions to learn how to puree mangos.
Step 1: Select & Buy a Mango
This luscious tropical fruit is a yummy treat
for babies who are at least 9 months old. When purchasing fresh mango,
look for fruit that's free of nicks, bruises, and other blemishes. A
ripe mango will give slightly when you squeeze it and have a fruity
aroma at the steam; the color can vary between red, yellow, or orange
and isn't the best indicator of ripeness. One mango yields about six
ounces of puree.
Step 2: Wash the Mango
Wash the mango with a mixture of three parts
water and one part white vinegar to remove bacteria. Rinse under cool
running water and dry.
Step 3: Peel & Slice the Mango
Use a knife with serrated edges to slice the
thickest part of the mango on either side; cut as close as possible to
the pit. Make three horizontal and three vertical cuts (down to the peel
but not through it) in the flesh of the mango. Scoop the flesh out with
a spoon.
Step 4: Puree or Mash the Mango
Puree mango in a food processor or blender until smooth. Add water as needed to reach desired consistency.
For chunkier mango puree, which is ideal for babies 10 months or
older, mash the mango with a potato masher instead of pureeing it.
Step 5: Serve Mango Puree
This tropical fruit tastes great plain. To introduce your baby to new
textures and flavors, mix the puree with other fruits, veggies,
poultry, oatmeal, or full-fat yogurt. Try mixing mango puree with:
- Sweet potatoes
- Butternut squash
- Applesauce
- Pear
- Banana
- Full-fat Greek yogurt
- Baby oatmeal
- Turkey
Step 6: Freeze Leftover Mango Puree
Refrigerate leftover mango puree in BPA-free
containers for up to 3 days. Freeze leftovers for up to 3 months. Thaw
overnight in your refrigerator.
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